The Little Book of Mindfulness Exercises
7 Exercises to help you improve your mindfulness skills
This booklet is a gentle introduction to mindfulness in everyday life. It includes simple explanations, practical exercises, and ideas to help you slow down and notice the present moment. With no right or wrong way to use it, you can read from beginning to end or dip into sections as needed.
Perfect for beginners, simply approach it with curiosity, try the exercises at your own pace, and take what feels useful to you.
The Little Book of Acceptance and Commitment Therapy Exercises
8 Exercises to introduce you to the techniques of Acceptance and Commitment Therapy
This booklet is a gentle introduction to Acceptance and Commitment Therapy (ACT), offering practical tools to respond differently to difficult thoughts and feelings.
Instead of forcing positive thinking, ACT helps you make space for your experiences while moving toward what matters. Inside, you will find simple exercises exploring thought defusion, acceptance, values, and meaningful action.
Perfect for beginners, simply explore the activities at your own pace, choose your own order, and take what feels useful to you.